How do you actively listen?

If you’ve ever had an argument with a friend, your significant other or your relative- one of you might have said this at some point “you’re not even actually listening to me” or through the argument, one of you might have not “felt heard”. Listening is an activity where you receive information through sounds. You…

Yoga – your Wellbeing Dealer

Stress the one word that plagues the existence of almost everyone. We have allowed it take over mind and body leading to damaging effects. It’s time we look for some remedies to undo the wrong the stress has created in our lives. Meditation, yoga, jogging, swimming and dancing are not only hobbies and activities that…

5 Yoga Poses for your Mentalhealth

Yoga is much more than physical exercise; it is the union of the mind, body and soul. This 5000-year-old wisdom has made an international come back with its proven and much-researched benefits for one’s physical and mental health.   We caught up with yoga teacher Tanvi Mehra, founder of the Tangerine Arts Studio for her…

Men with Postpartum Depression

It had been more than a year since Aryan came into this world. Finally, they had a baby to cuddle with every night, someone they had longed for. But the stalks not only brought Aryan, two opinionated grandmothers, but also post-partum depression. Sleepless nights, a screaming infant, and fights between Mrs And Mr K were…

Does Journaling change the way you live?

Frat parties, new roommates, lectures, and laundry these are all the wonderful things university life is made of. Like most students, African-American students at Stanford were struggling to adjust to the new phase in their life. So, Stanford researchers decided to use this situation and study the effectiveness of and an often-prescribed mental health technique,…

Kate Spade: Suicide versus Life

I was 18 when I walked into my first Kate Spade store, and I instantly felt like I was wrapped in a bubble of happiness. I tried to imagine the designer, someone with a zest for life, filled with positivity and always looking at the fun side of life! Katherine Noel Brosnahan, popularly known as…

Busting Myths on Schizophrenia

Schizophrenia is a psychiatric illness that affects approximately 1% of the population. In India, people often do not understand what schizophrenia is and tend to resort to superstitions and harmful practices hoping to cure the illness, not realizing that these treatment plans often leave the person suffering from schizophrenia emotionally scared. Schizophrenia is layered with…