Black Monster meet Me

Sometimes an image can depict a thousand emotions, well I came across one that depicted me. It was in a cartoon strip, the character had a small black demon pet in their hand. As the strip proceeded, the black demon kept growing up to become a monster, from their lap to sitting on their shoulders,…

Gifting Kids

It was a long line at the coffee shop, amidst the banter of coffee lovers a distinct voice could be heard “If you behave yourself, I will give you a chocolate cookie”. Ahh, the benefit of gifting kids, they give you exactly what you want immediately.   Gifts are useful; it is a way to…

Can relationships cause PTSD?

A broken relationship can cause severe stress sometimes resembling the same stress veterans experience. Post traumatic relationship disorder is difficult to experience, but wit the right support one can find a way to overcome it.

How do you actively listen?

If you’ve ever had an argument with a friend, your significant other or your relative- one of you might have said this at some point “you’re not even actually listening to me” or through the argument, one of you might have not “felt heard”. Listening is an activity where you receive information through sounds. You…

Yoga – your Wellbeing Dealer

Stress the one word that plagues the existence of almost everyone. We have allowed it take over mind and body leading to damaging effects. It’s time we look for some remedies to undo the wrong the stress has created in our lives. Meditation, yoga, jogging, swimming and dancing are not only hobbies and activities that…

5 Yoga Poses for your Mentalhealth

Yoga is much more than physical exercise; it is the union of the mind, body and soul. This 5000-year-old wisdom has made an international come back with its proven and much-researched benefits for one’s physical and mental health.   We caught up with yoga teacher Tanvi Mehra, founder of the Tangerine Arts Studio for her…

Men with Postpartum Depression

It had been more than a year since Aryan came into this world. Finally, they had a baby to cuddle with every night, someone they had longed for. But the stalks not only brought Aryan, two opinionated grandmothers, but also post-partum depression. Sleepless nights, a screaming infant, and fights between Mrs And Mr K were…