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Looking at Self-Judgement and Insecurities

October 13 @ 10:30 am - 1:00 pm

Free

Come to our women’s workshop to take an inner journey and move from self-criticism to self-acceptance and compassion.
Be Present, Be Valued, Be Heard.
This is a workshop that will create a safe space to explore your relationship with your self-doubt, your fears, and insecurities. There can be a feeling of being “too much” or “not enough” or feeling like we are constantly trying to balance everything.
In our various roles as women, we can also feel like we have to “keep it together” on the outside, which can lead to stress, anxiety, and guilt internally.
In this workshop, we will make room for our feelings to be heard as normal and natural. We will also understand and befriend this self-critical voice and bring kindness to ourselves.

About the Facilitator: Anusha Manjani is the co-founder of the Ansuni Women’s Group- that holds workshops for women to create a space for expression and build a sense of community. She is a trained psychotherapist with 7 years of experience and is the lead counselor at an NGO in Mumbai. She strongly believes in the power of kindness, of connection and of coming together to support each other.

Details

Date:
October 13
Time:
10:30 am - 1:00 pm
Cost:
Free
Event Category:
Event Tags:
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Organizer

The Thought Co.
Phone:
7718069340
Email:
hello@thethoughtco.org
Website:
www.thethoughtco.org

Venue

The Thought Co.
14/3 Mahalaxmi Industrial Estate Danik Shivneri Marg - Gandhi Nagar. Lower Patel. Mumbai - 400 018
Mumbai, Maharashtra 400018 India
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