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Making Your Mental Health ToolKit

October 12 @ 3:00 pm - 5:00 pm

Free

The struggle is real and we often need visual and tangible cues to help us through.
This is an explorative workshop where you reflect on your thoughts and notice how they trigger your reaction with experiential and art-based exercises. The tools in this kit are created by you to help you through these sticky situations and setup healthier thought patterns.
Your toolbox is not just for reaching in difficult times but is also to help create conditions that allow me to spend less time in the darker moments; to make them less frequent and reduce the duration in them.

About the Facilitator: Priyanka Varma is a Clinical Psychologist, Counsellor & Psychotherapits. Trained in London and Mumbai, her area of interest is internet additcion and she enjoys working with young adults. She is a consultant at Holy Family Hospital, Global Hospitals and is the Founder of The Thought Co.

Details

Date:
October 12
Time:
3:00 pm - 5:00 pm
Cost:
Free
Event Category:
Event Tags:
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Organizer

The Thought Co.
Phone:
7718069340
Email:
hello@thethoughtco.org
Website:
www.thethoughtco.org

Venue

The Thought Co.
14/3 Mahalaxmi Industrial Estate Danik Shivneri Marg - Gandhi Nagar. Lower Patel. Mumbai - 400 018
Mumbai, Maharashtra 400018 India
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